“To Insure Good Health: Eat Lightly, Breathe Deeply, Live Moderately, Cultivate Cheerfulness, and Maintain an Interest in Life.”

Tattwa Mudra Vigyan

“Mudra postures are useful in dealing with Psychological, Nervous, Mental and Physical problems.”

  • Apana mudra – in case Lazy, Tired, Habits of Tea, Smoking
  • Varuna mudra – to induce Love, Pleasure, Passion, Joy, Vigour, Swiftness 
  • Prana mudra – to enable Work, Think, Taste, Feel, Experience, Awareness, Soothing, Balancing, Digest, Nourish, Repair, Develop, Physiology & Biochemical Response, Speedy Recovery of Tissues
  • Eyes fixed – Rub fingertips
  • Stress – Meditation in Prana mudra
  • Gyana mudra– for Intuition, Tranquillizer, Meditation practices of Dharana, Dhyana, Samadhi, Samyama, Para, Pasyanti, Baikhari
  • Sitali, Kumbhaka – for Wrinkles, Thirst, Hunger, Fever, Acidity, Digestion, Detox, Beauty, Energy, Hormones, Oxygen, Skin, Muscles, Circulation, Nutrients
  • Alternate Nostril breathing – Left to Right in case of Pitta, Right to Left for Vata & Kapha
  • Neti – for Upper respiratory tract, Sore throat, Tonsils, Adenoids
  • Ghrita nasya – Cow ghee or Almond oil into nostrils, 2 drops twice a week, esp. after Jala neti, Bhastrika, Kapalbhati, good for Lubricating brain
  • Work the Miracle of Clapping hands
  • Relaxation technique of Tensing & relaxing muscles
  • Massage before sleep
  • Mind what you Think, Breathe, Eat
  • Satvik, Fiber, Husk, 3fala, Bel, Fasting
  • Green charged water, 1-2 cups on empty stomach 3 times, for Detox of Skin, Lungs, Intestines, Kidneys, Nose, Ears, Mouth, Eyes
  • Consume foods rich in Vitamins, Minerals, Potassium, Magnesium, Calcium
  • Fruits 3-5 servings, Vegetables, Nuts, Seeds, Dryfruits, Beans, Greens, wholegrains
  • Drink Water, 10-12 glasses early morning
  • Have 2 to 3 meals through the day
  • Watch out wrt Weight, Diet, Muscle tone, Wake routine, Sleep with head to North/East
  • Be Happy with Laughter, to cope with stressors & bust response traits, be Balanced & Calm, Control & Divert the Mental Activity
  • Engage in Hobby
  • Keep off – Salt, Caffeine, Sugar, Canned, Fatfree, Dairy
  • Not consume pain killers

Here’s a question that was posed to the Dalai Lama- “What is it about life that surprises you the most?” His answer was, ‘Man’. Because he sacrifices his health in order to make money, then he sacrifices his money to recuperate his health, and then he is so anxious about the future that he does not enjoy the present, and as a result he does not live in the present or the future, and he lives as if he’s never going to die, and then he dies having never really lived.”

Key Elements For Healthy Living as per Acupressure/Reflexology practitioners

“There is no Better Exercise for the Heart than Reaching down and Lifting people up.”

  • Water is Fundamental to Healthy Life
  • Essential for Hydration
  • Every cell in our body needs water for its survival
  • Maintains Body Temperature
  • Acts as Lubricant in Eyes, Joints, Organs, Skin
  • Effects Bodily processes
  • Metabolism of Constituents of Food
  • As a Medium for Chemical reactions
  • Maintains Blood Volume
  • For Transport & Exchange of Nutrients, Gases, and Waste
  • Its presence in the Lymph glands help as Defence mechanism
  • Excessive Heat or Exercise, Diuretics, or High Salt Diet cause rapid depletion of water
  • Water has the Power to Heal if taken rightly and in the right amount
  • Oxygen is the sole element necessary for the body’s survival
  • For oxidation and acts as the preserver, sanitizer, deodorizer, and disinfectant of the body
  • Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance
  • Emotional stress causes weakness in the energy of the lungs
  • Affects the skin which is involved in the breathing process
  • Food & Sleep
  • One of the best ways to remain Healthy is to eat Healthy and Responsibly
  • Adequate rest is directly proportionate to the body’s Metabolic, Immune, Cardiac and Hormonal balance.
  • With the Key elements, we can Balance our Lifestyle and Stress levels.
  • Dis-eases that need to be treated more accurately can be dealt with Natural Remedies & Therapies.

Naturopathy Essentials –

“If you are willing to allow the Energy of the Universe to move through you by trusting and following your Intuition you will increase your sense of Aliveness and your body will reflect this by increasing Health, Beauty, and Vitality.”

  • Hydrotherapy, Massage therapy, Mud therapy, Diet therapy, Yoga therapy
  • Cleansing Kriya
  • Warm water Enema / LSP
  • Kunjal
  • Neti
  • Diet
  • Fig, Munakka, Anjeer, Dates, Almonds
  • Juices – Carrot, Lemon, Apple, Mosambi
  • Soup, Salad
  • Bottle gourd
  • Herbal tea with Honey or Jaggery
  • Papaya, Pomegranate, Sprouts
  • Jowar roti, Brown rice, Dalia
  • Yoga
  • Suksma vyayama
  • Standing – TTK, Ardhachakra, Ardhakatichakra, Trikona, Parsvakona, Padahasta, Vrksa
  • Sitting – Paschimottana, Janusirsa, Gomukha, Ustra, Vajra, Suptavajra, Vakra, Ardhamatsyendra
  • Supine – Matsya, Setubandha, Vipareetakarani, Sarvanga, Pawanamukta, Utthitapada
  • Prone – Makara, Bhujanga, Ardhasalabha, Salabha, Dhanura
  • Relaxation Techniques – IRT(Instant), QRT(Quick), DRT(Deep)
  • Nadi shodhana, Ujjayi Bhramari
  • Yoga Nidra
  • Ohm chanting
  • Bhajan

“We can begin to Heal our lives at the deepest levels when we begin to Value our bodies and Honour their messages instead of feeling victimized by them. Covering up our systems with external ‘cures’ prevents us from ‘healing’ the parts of our lives that need attention and change.”