Moods and states of mind take one on a trip of sorts. Chronic episodes of highs & lows take a toll on general well-being. It is imperative to take conscious efforts with heightened awareness to arrest agitations and banish gloom, cultivate love and cheer, for self and for all.

ANXIETY

Naturopathy

  • Cold hip bath
  • Neutral spinal bath
  • Hotfoot immersion
  • Ice head massage
  • Steam bath
  • Massage – Full, Head, Neck, Spine
  • Mud pack – Head, Eye, Ab

Diet therapy

  • Cold cow milk
  • Ginger garlic chutney
  • Coconut
  • Pineapple juice

Herbal remedy

  • Trifala, Aswagandha, Piplamool
  • Munakka, Khuskhus

Practices

  • Sitali
  • Suryanamaskar
  • Vrksasana
  • Chandra anuloma-viloma, Chandra bhedana

Asanas

  • Standing
  • Hasta padasasana, Adhomukha swanasana, Ardhakati chakrasana, Veerabhadrasana
  • Rag doll, Upward facing dog
  • Sitting
  • PM1
  • Janu sirsasana, Marjariasana, Paschimottanasana, Sirsasana, Balasana, Sasankasana, Yoga mudrasana, Ananda madirasana, Koormasana, Garbhasana, Simhasana
  • Lying-Supine/Prone
  • Dhanurasana, Matsyasana, Setubandhasana, Savasana, Salabhasana, Sarvangasana, Halasana, Vipareeta karani, Ananda balasana, Bhujangasana

Cleansing/Breathing/Relaxation Techniques plus Energy flow circuits

  • Kapapbhati, Bhastrika, Nadi shodhana, Bhramari, Seetali, Seetakari
  • Sambhavi mudra, Yoni mudra, Anjali mudra,
  • Pashinee mudra, Vipareeta karani mudra
  • Jala neti, Kunjal, Trataka
  • Ajapa japa, Antar mouna, Yoga nidra
  • Cyclic Meditation, IRT, QRT

Acupressure

  • Reflexology points for Insomnia
  • Cerebrum, Cerebellum, Pineal gland, Testes, Lymph glands, Liver, Stomach, Adrenals, Sinus
  • Reflexology points for Stress/Strain
  • Cerebrum, Pituitary gland, Medulla oblongata, Neck, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Heart, Sinus

ANGER

  • Sasankasana, Yogamudrasana, Paschimottansana, Garbhasana, Koormasana,
  • Moola bandha, Maha bandha,
  • Nadi shodhana, Bhramari, Seetali, Seetakari, Kapalabhati, Ujjayi
  • Manduki mudra, Bhuchari mudra, Akasi mudra, Pashinee mudra, Prana mudra, Maha mudra, Yoga mudra, Mahavedha mudra, Yoni mudra, Naumukhi mudra

DEPRESSION

  • Positive mindset, Organize affairs, Cultivate attributes of Sharing, Love, Joy, Respect, Laughter, Acceptance, No expectation, Socializing, Diary writing, Hobby, Restful Sleep, Exposure to Sun
  • Connect with Body, Breath & Mind

Nutrition

  • Satvik, Fiber, Fasting, Warm water, Vitamin B
  • Balanced vegetarian diet
  • Detoxify with Isabgol, Trifala, Bel
  • Keep off Stimulants, Drugs

Exercise

  • Physical, Mental, Cardiovascular
  • Deep breathing, Bhastrika, Bandhas
  • Meditation, Om chanting -visualizing at Sahasrar for 10 times, Self- suggestion therapy, Dharana Dhyana Samadhi
  • Savasana
  • Jalaneti
  • Mudra – Purna, Gyan, Abhaya

Asanas

  • Standing
  • Surya namaskar
  • Vrksasana, Dolasana, Tadasana, Ekapada pranamasana, Vatayanasana, Padaangustasana,
  • Star, Rag doll, Dynamic
  • Sitting
  • PM1 – 1-4
  • Sasankasana, Padadhirasana, Janu sirsasana, Marjariasana, Supta vajrasana, Ustrasana
  • Dolphin
  • Lying-Supine/Prone
  • Bhujangasana, Matsyasana, Sasankasana, Naukasana, Dhanurasana, Setu bandhasana, Savasana, Ananda balasana, Chakrasana, Vipareeta karani
  • Plank

Cleansing/Breathing/Relaxation Techniques

  • All pranayamas
  • Suryabheda pranayama
  • Bhastrika with Mm chanting
  • Kapalabhati with Aa chanting
  • All bandhas
  • Uddiyana bandha
  • Dhyana – mental weakness
  • Yoga nidra – to quit smoking