Love your Heart. Heart beats for You. Blood is Life. Keep it Rich & Flowing.
HYPERTENSION
- Ensure – Ample water, Refreshing sleep, Positive mindset, Laughter
- Avoid – Salt, Sugar, Stress, Weight
Naturopathy
- Cold hip bath
- Cold or Neutral immersion
- Spinal bath
- Ice massage – Head, Spine
- Cold reverse friction
- Hot footbath + Chest pack
- Avoid Steam / Sauna
- Body massage – Full, Chest, Abdomen
- Mud pack – Full body, Abdomen
Diet therapy
- Isabgol, Trifala
- Boiled Yam
- Coconut
- Ginger tea
- Foods rich in Potassium, Magnesium, Calcium
Exercises
- Gyan mudra
- Nasya
- Deep breathing, Abdominal breathing
- Alternate nostril breathing – Left to Right with retention
- Low BP – Right to Left
- Bandha – Moola, Jalandhara
- Hands in-out breathing
- Tiger breathing
- Chandra anuloma-viloma, Chandra bhedana
- Nadishodana, Bhramari
- A-U-M Relaxation technique, Ohm Chanting, Yoga nidra
CARDIAC HEALTH
- Consume Fibre-rich foods
- Regulate Stress response
- Laughter exercise
- Morning walk
- 30 min Yoga
- Meditation 3/> times
- Mrit sanjivani mudra
- Nadi shodhana – Left to Right 100 times
- Deep breaths 5 min
CHOLESTEROL
Naturopathy
- Abdominal mud pack
- Hip bath
Diet therapy
- Garlic, Vitamin C, Orange, Apple, Grapes
- Raw veg, Capsicum, Carrots, Sprouts
- Dried beans & peas
- Oats, Pista, Almonds, Skim milk
- Satvik foods
- Avoid Coffee, Alcohol
- Warm water, Small meals, Fasting
Practices
- Bhastrika, Sitali
- Kumbhaka
- Cleansing kriya
- Sanjivani mudra
- Hobby, Exercise, Laughter, Sleep, Sun
- Meditation – Cardiac chakra, Green colour, Beeja mantra
- Diet – Regular, Regulated
Contraindicated
- Salts, Heavy foods, Animal fat
- Smoking
- Retention in breathing exercises
- Loosening exercises
- Abdominal pumping
- Surya bhedana
- Sun salutations
- Dolasana
- Moon, Locust, Bow
- Inverted, Prone, Supine
Asanas
- Standing
- Surya namaskar
- Vrksasana. Kati chakrasana, Tiryaka tadasana, Tadasana, Ardhakati chakrasana, Trikonasana, Hasta utthanasana, Parvatasana, Garudasana
- Sitting
- PM1- 16, PM3 – 1
- Akarna dhanurasana, Sasankasana, Ananda madirasana, Siddhasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Ustrasana
- Frog
- Lying-Supine/Prone
- Markatasana, Bhujangasana, Makarasana, Savasana
Cleansing/Breathing/Relaxation Techniques
- Saral Pranayama, Nadi shodhana 1&2, Sitalikarana, Seetakari, Bhastrika, Bhramari, Ujjayi
- Bandhas
- Vipareeta karani mudra
- Dhyana, Cyclic meditation
- Yoga nidra, Ajapa japa, Antar mouna, Nadanusandhana
- Mm chanting, Uu chanting, Om chanting
- QRT, DRT
Acupressure
- Reflexology points for High Blood Pressure
- Cerebrum, Cerebellum, Pituitary gland, Pineal gland, Medulla oblongata, Neck, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Heart, Sinus
- Reflexology points for Low Blood Pressure
- Cerebrum, Cerebellum, Pituitary gland, Pineal gland, Medulla oblongata, Thyroid, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Solar plexus, Energy, Heart, Sinus
- Reflexology points for Palpitation
- Cerebellum, Pineal gland, Medulla oblongata, Neck, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Solar plexus, Heart, Sinus