Love your Heart. Heart beats for You. Blood is Life. Keep it Rich & Flowing.

HYPERTENSION

  • Ensure – Ample water, Refreshing sleep, Positive mindset, Laughter
  • Avoid – Salt, Sugar, Stress, Weight

Naturopathy

  • Cold hip bath
  • Cold or Neutral immersion
  • Spinal bath
  • Ice massage – Head, Spine
  • Cold reverse friction
  • Hot footbath + Chest pack
  • Avoid Steam / Sauna
  • Body massage – Full, Chest, Abdomen
  • Mud pack – Full body, Abdomen

Diet therapy

  • Isabgol, Trifala
  • Boiled Yam
  • Coconut
  • Ginger tea
  • Foods rich in Potassium, Magnesium, Calcium

Exercises

  • Gyan mudra
  • Nasya
  • Deep breathing, Abdominal breathing
  • Alternate nostril breathing – Left to Right with retention
  • Low BP – Right to Left
  • Bandha – Moola, Jalandhara
  • Hands in-out breathing
  • Tiger breathing
  • Chandra anuloma-viloma, Chandra bhedana
  • Nadishodana, Bhramari
  • A-U-M Relaxation technique, Ohm Chanting, Yoga nidra

CARDIAC HEALTH

  • Consume Fibre-rich foods
  • Regulate Stress response
  • Laughter exercise
  • Morning walk
  • 30 min Yoga
  • Meditation 3/> times
  • Mrit sanjivani mudra
  • Nadi shodhana – Left to Right 100 times
  • Deep breaths 5 min

CHOLESTEROL

Naturopathy

  • Abdominal mud pack
  • Hip bath

Diet therapy

  • Garlic, Vitamin C, Orange, Apple, Grapes
  • Raw veg, Capsicum, Carrots, Sprouts
  • Dried beans & peas
  • Oats, Pista, Almonds, Skim milk
  • Satvik foods
  • Avoid Coffee, Alcohol
  • Warm water, Small meals, Fasting

Practices

  • Bhastrika, Sitali
  • Kumbhaka
  • Cleansing kriya
  • Sanjivani mudra
  • Hobby, Exercise, Laughter, Sleep, Sun
  • Meditation – Cardiac chakra, Green colour, Beeja mantra
  • Diet – Regular, Regulated

Contraindicated

  • Salts, Heavy foods, Animal fat
  • Smoking
  • Retention in breathing exercises
  • Loosening exercises
  • Abdominal pumping
  • Surya bhedana
  • Sun salutations
  • Dolasana
  • Moon, Locust, Bow
  • Inverted, Prone, Supine

Asanas

  • Standing
  • Surya namaskar
  • Vrksasana. Kati chakrasana, Tiryaka tadasana, Tadasana, Ardhakati chakrasana, Trikonasana, Hasta utthanasana, Parvatasana, Garudasana
  • Sitting
  • PM1- 16, PM3 – 1
  • Akarna dhanurasana, Sasankasana, Ananda madirasana, Siddhasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Ustrasana
  • Frog
  • Lying-Supine/Prone
  • Markatasana, Bhujangasana, Makarasana, Savasana

Cleansing/Breathing/Relaxation Techniques

  • Saral Pranayama, Nadi shodhana 1&2, Sitalikarana, Seetakari, Bhastrika, Bhramari, Ujjayi
  • Bandhas
  • Vipareeta karani mudra
  • Dhyana, Cyclic meditation
  • Yoga nidra, Ajapa japa, Antar mouna, Nadanusandhana
  • Mm chanting, Uu chanting, Om chanting
  • QRT, DRT

Acupressure

  • Reflexology points for High Blood Pressure
  • Cerebrum, Cerebellum, Pituitary gland, Pineal gland, Medulla oblongata, Neck, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Heart, Sinus
  • Reflexology points for Low Blood Pressure
  • Cerebrum, Cerebellum, Pituitary gland, Pineal gland, Medulla oblongata, Thyroid, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Solar plexus, Energy, Heart, Sinus
  • Reflexology points for Palpitation
  • Cerebellum, Pineal gland, Medulla oblongata, Neck, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Solar plexus, Heart, Sinus