Free up the Painful Joint & Spinal conditions of Rheumatoid Arthritis, Cervical Spondylitis, Sciatica, Slipped Disc, & Lumbar Spondylosis with the Practices enumerated below:

ARTHRITIS RHEUMATOID

Naturopathy

  • Hot & cold fomentation – 3 min & 1 min
  • Knee pack – Ice pack, Hot pack
  • Epsom salt pack / Mustard pack
  • Neutral immersion bath – Hip – Epsom salt
  • Neutral arm & foot bath – Epsom salt
  • Hot pack, Wax pack, Wet pack
  • Partial massage
  • Steam bath
  • Sunbath
  • Mahanarayan oil massage
  • Infrared rays
  • Magnetotherapy
  • Chromotherapy

Diet Therapy

  • Methi water
  • Sonth with milk
  • Garlic, Arand, Ajwain
  • Wheatgrass
  • Warm water Fast
  • Consume ample water
  • Cortisone prescribed
  • Contra – Non-veg

Asanas

  • Surya namaskar
  • PM 1 -16,17,1,2,3
  • Flexing
  • Passive loosening
  • Circulation enhancing
  • Standing
  • Parvatasana, Garudasana, Utthita trikonasana, Vrksasana, Katichakrasana, Ardha katichakrasana, Trikonasana, Vipareeta virabhadra, Tadasana, Veerabhadra, Utkatasana, Star, Kite
  • Contraindicated – Dolasana
  • Sitting
  • Vakrasana, Parvatasana, Sasankasana, Supta vajrasana, Ardha matsyendrasana, Janu sirsasana, Balasana, Marjari-Bitilasana, Padmasana, Bhekasana, Grivasana Butterfly, Rainbow, Dolphin, Camel
  • Contra – Matsyasana
  • Lying – Supine/Prone
  • Halasana, Naukasana, Chakrasana, Markatasana/Natarajasana, Makarasana, Vipareeta karani, Savasana, Dhanurasana, Sarpasana, Bhujangasana, Setuasana/ Kandharasana, Ananda balasana, Advasana, Jyestikasana, Matsya kridasana, Matsyasana, Utthana padasana, Pawan muktasana, Upward facing dog, Embryo, Table, Sphinx

Cleansing, Breathing, & Relaxation Techniques

  • Abdominal breathing – rapid/deep/slow
  • Nadi shodhana – bedridden
  • Bhramari, Bhastrika, Kapalabhati, Sitalikarana, Anuloma viloma
  • Neti, Kunjal, LSP
  • Mmm chanting
  • Ajapa japa
  • Yoga nidra
  • Meditation – mind calming
  • Yogic attitude – slow & cautious
  • Emotion culturing

Practice

  • Sitalikarana
  • Surya anuloma-viloma, Surya bhedana
  • Sandhivaat Mudra – 2 months
  • Breathing Kriyas
  • Warm salt water soak
  • Massage
  • Keep off – Stress, Constipation, Vayu causing / Vata foods
  • Contra – Desk, Pillow

Acupressure

  • Reflexology points for Rheumatic pain:
  • Medulla oblongata, Neck, Thyroid, Spine, Lymph glands, Hip & Knee, Liver, Shoulder, Kidney, Adrenals, Spleen, Sinus
  • Reflexology points for Knee pain:
  • Cerebellum, Pineal, Thyroid, Spine, Lymph glands, Hip & Knee, Kidney, Adrenals, Spleen

CERVICAL SPONDYLITIS

Diet

  • Calcium, Vitamin D
  • Veg, Fruits, Grains
  • Avoid – Alcohol, Fat, Cholesterol, Sugar, Salt
  • Consume ample Water
  • Detox – GIT, Liver, Kidneys

Exercise

  • PM1 -16
  • Supta vajrasana, Matsyasana, Grivasana, Sirsapadasana
  • Spinal twist, Inverted postures
  • Caution – Pillow, Posture, Weight, Habit causing Stress
  • Engage with Feel-good factor/activity

Program

  • Skandha chakra 10/10
  • Greeva Sanchalana 10
  • Tadasana 10
  • Kati chakrasana 10
  • Jhulana lurhkanasana 20
  • Ustrasana 7 breaths
  • Marjari asana 15 breaths
  • Pranamasana 25-50 breaths

Acupressure

  • Reflexology points for Neck pain:
  • Medulla oblongata, Neck, Thyroid, Spine, Lymph gland, Shoulder, Stomach, Adrenals, Spleen, Sinus

SHOULDER PAIN

Exercise

  • PM1 -15
  • Surya namaskar
  • Backward bend
  • Makarasana, Supta vajrasana, Ustrasana, Trikonasana, Baddhapadmasana, Meru vakrasana, Bhunamanasana

Acupressure

  • Reflexology points for Shoulder pain:
  • Medulla oblongata, Neck, Spine, Lymph gland, Gall bladder, Liver, Shoulder, Adrenals, Spleen

LOWER BACKACHE

Naturotherapy

  • Spinal bath/spray
  • Hip bath – daily 15-30 min
  • Hot compress 1 min Cold 2 min
  • Hot fomentation repeatedly
  • Steam bath / Sauna
  • Immersion bath – Epsom salt alternate
  • Heating pads
  • Ice packs Hot pack
  • Oil massage
  • Infrared radiation
  • Ultrasound Electric stimulation

Diet therapy

  • Methi water
  • Ghee garlic

Posture

  • Aids – Pillow, Seat, Stool, Shoes
  • Caution – Lift, Bend, Twist, Push
  • Contra – Loosening exercises

Practice

  • Surya anuloma-viloma, Surya bhedana
  • PM1 -6, 16, 20
  • Surya namaskar
  • Forward-backward bends
  • Dwikonasana, Trikonasana, Dolasana, Sasanka-bhujangasana, Utthita, Lolasana, Yoga mudrasana, Vyaghrasana, Meru pristhasana
  • Embryo, Supine twist
  • Bhramari, Nadi shodhana
  • Neti
  • Abdominal lock
  • Meditation

Program

  • Tadasana 10
  • Tiryaka tadasana 10
  • Kati chakrasana 10
  • Savasana
  • Pawan muktasana 3/3/3
  • Jhulana lurhkanasana 20
  • Nauka sanchalanasana 10/10
  • Chakki chalana 10/10
  • Ardha bhujangasana 7-21 breaths
  • Salabhasana 3 hold
  • Dhanurasana 7-10 breaths
  • Makarasana
  • Yoga nidra 30 min
  • Tiryaka tadasana 10
  • Kati chakrasana 10
  • Jhulan lurhkana 20-30
  • Chakki chalana 10/10
  • Ustrasana 7-10 breaths
  • Marjari asana 15
  • Sasankasana
  • Yoga nidra

Acupressure

  • Reflexology points for Pain around the Waist:
  • Cerebellum, Medulla oblongata, Neck, Thyroid, Spine, Lymph glands, Hip & Knee, Liver, Stomach, Adrenals, Solar plexus, Spleen

SLIPPED DISC

Contra

  • Forward bending, Crossed leg, Twist
  • Lie on a hard surface when prone

Practice

  • Sphinx
  • Vajrasana

Program

  • Uttana tadasana 3/3/3
  • Pawan muktasana 3/3/3
  • Kandharasana 7 breaths
  • Ardha bhujangasana 3 7 breaths
  • Ardha salabhasana 3 hold
  • Saral dhanurasana 3 long
  • Makarasana, Advasana, Jyestikasana, Matsyakridasana
  • Yoga nidra
  • Ajapa japa in Makarasana

SCIATICA

Exercise

  • PM1 -5
  • Vyagharasana
  • Contra – Sarvangasana, Halasana

Acupressure

  • Reflexology points:
  • Thyroid, Spine, Lymph glands, Kidney, Adrenals, Solar plexus, Spleen