Every occasion when it is time for my system to take in something, I like to treat myself to any of this –

Lemon juice with honey, Tomato Beet Carrot Amla juice, Kokum juice, Coconut water, Aloevera juice, Wheatgrass juice

Copper water, or quantum energy water, with cumin, coriander, carom, fennel, fenugreek, nigella seeds, mustard seeds, palm candy soaked therein

Dates, Almonds, Walnuts, Figs, Prunes, Munakka, Dried dates, Dryfruit laddoo, Chyawanprash, Anardana, Ambahaldi with gur, Gulkand

Roasted Flaxseeds, Melon seeds, Pumpkin seeds, Sunflower seeds, Til chutney / laddoo, Peanut butter

Banana, Papaya, Apple, Pomegranate, Watermelon, Berries, seasonal fruits

Cucumber, Onion, Garlic, Green chillies, Cayenne pepper, Sprouts, Corn, Broccoli, Coconut, Olives

Milk with Ojasvita, Proteinex, Haldi, Sonth, Elaichi, Kesar, Jaiphal, Nuts; Curd, Buttermilk with Rock salt, Roasted jeera, Heeng; Paneer, Tofu

Cornflakes, Rajgira, Nachni, Sattu, Oats, Daliya, Muesli, Chikki, Granola bar

Thalipith, Jowari bhakri, Upwas bhajni, Bajra rotla, Methi khakra, Kadboli, Puffed grains chivda, Bhel, Bathua puri

Green chutney, Coriander leaves, Mint leaves, Fenugreek leaves, Spinach / Radish greens, Garlic / Onion greens, Sarson ka saag, Moringa leaves, Neem leaves, Curry leaves

Herbal tea mix, Green tea, Lemon grass, Cinnamon, Clove, Bay leaf, Ginger, Tulsi, Pepper, Cinnamon, Sonth, Lemon jaggery coffee, Butter tea, Coffee + coconut oil, Garam masala + ghee decoction,

Pumpkin soup, Dal soup, Tomato-carrot soup, Spinach soup, Khichdi with ghee,

Sweet potato – boiled & sprinkled with chaat masala; Lauki – lightly spiced sabzi; Potato & Peas – with butter & pepper; Bhindi, Parwal, Pumpkin, Yam – boiled & mashed with mustard oil & roasted onion, tomato, red chilli

Bone broth, Mutton stew, Crab soup, Anchovies, Scrambled eggs with butter & cheese, Fish oil, Soy milk

Sage, Rosemary, Parseley, Oregano, Basil, Thyme, Dill, for nutrient value

Vavding, Sepa, Ova, Vekhand, for fumes