Every occasion when it is time for my system to take in something, I like to treat myself to any of this –
Lemon juice with honey, Tomato Beet Carrot Amla juice, Kokum juice, Coconut water, Aloevera juice, Wheatgrass juice
Copper water, or quantum energy water, with cumin, coriander, carom, fennel, fenugreek, nigella seeds, mustard seeds, palm candy soaked therein
Dates, Almonds, Walnuts, Figs, Prunes, Munakka, Dried dates, Dryfruit laddoo, Chyawanprash, Anardana, Ambahaldi with gur, Gulkand
Roasted Flaxseeds, Melon seeds, Pumpkin seeds, Sunflower seeds, Til chutney / laddoo, Peanut butter
Banana, Papaya, Apple, Pomegranate, Watermelon, Berries, seasonal fruits
Cucumber, Onion, Garlic, Green chillies, Cayenne pepper, Sprouts, Corn, Broccoli, Coconut, Olives
Milk with Ojasvita, Proteinex, Haldi, Sonth, Elaichi, Kesar, Jaiphal, Nuts; Curd, Buttermilk with Rock salt, Roasted jeera, Heeng; Paneer, Tofu
Cornflakes, Rajgira, Nachni, Sattu, Oats, Daliya, Muesli, Chikki, Granola bar
Thalipith, Jowari bhakri, Upwas bhajni, Bajra rotla, Methi khakra, Kadboli, Puffed grains chivda, Bhel, Bathua puri
Green chutney, Coriander leaves, Mint leaves, Fenugreek leaves, Spinach / Radish greens, Garlic / Onion greens, Sarson ka saag, Moringa leaves, Neem leaves, Curry leaves
Herbal tea mix, Green tea, Lemon grass, Cinnamon, Clove, Bay leaf, Ginger, Tulsi, Pepper, Cinnamon, Sonth, Lemon jaggery coffee, Butter tea, Coffee + coconut oil, Garam masala + ghee decoction,
Pumpkin soup, Dal soup, Tomato-carrot soup, Spinach soup, Khichdi with ghee,
Sweet potato – boiled & sprinkled with chaat masala; Lauki – lightly spiced sabzi; Potato & Peas – with butter & pepper; Bhindi, Parwal, Pumpkin, Yam – boiled & mashed with mustard oil & roasted onion, tomato, red chilli
Bone broth, Mutton stew, Crab soup, Anchovies, Scrambled eggs with butter & cheese, Fish oil, Soy milk
Sage, Rosemary, Parseley, Oregano, Basil, Thyme, Dill, for nutrient value
Vavding, Sepa, Ova, Vekhand, for fumes
