6 am – 12 noon – 6 am – 12 midnight

At every opportunity, as I feel inclined, I create a nature cure & spiritual retreat of my own, thus –

Chants – Navagraha stotra, Kara darshanam, Surya mantra, Guru mantra, Beeja mantra, Trikal Sandhya, Dishapranam, Mahamantra, 108 Om chanting, Om Namah Shivaya pranayam, Kaala & Kali mantra

Nature – Tree hugging, Grass rolling, Sun bath, Mud bath, Olive oil / Sesame oil / Coconut oil / Mustard oil massage, Herbal oil scalp massage, Thermal shower, Kati snaan, Ganga mati cleanser, Bhasma bath, Herbal / Oatmeal scub, Dhanwantari kund / medicated spring water splash, Moon shower

Cleansing kriyas – Ushapaan, Ghritanasya, Netradhara, Karnapurana, Gargling, Oil pulling, Jivha dhauti, Jalaneti, Kunjal, Laghoo SankhaPrakshalan, Nabhi chikitsa, Padabhyanga, Marma chikitsa, Agnisara, Kapalabhati, Simhagarjana, Feet soak, Epsom / Mineral salts bath, Clay / Bhasm bath

Therapies – Acupressure tools, Reflexology, Magnet, Tattwa Mudra, Clap, Patra Potli Swedana, Guggul pack, Oil basti, Shirodhara; Post meal – 10 minute wall, Sata pauli, Vajrasana, Detox mudra, Beeja mantra, Reiki, Foot reflexology tool, Ab pack / belt, Wet sheet pack, Mati patti

Healing – Mantras, Raagas, Waves & Frequency music (for Immune system stimulation, Nerve, DNA, cell, tissue, marrow, cartilage, muscle regeneration, Stem cell & hormones production, Gland activation, Serotonin, dopamine, endorphins release, Brain cell healing, Biliary system detox), Subliminal Affirmations, Singing bowl, Shamanic drums, Healing frequency Codes & Numbers, Switch words, Bachflower remedies, Homeopathy, Crystals & Gems, Energy circles, Yantras

Meditation – Anapana, Vipassana, Vijnana Bhairav Tantra, Yoga nidra, Sahaj Samadhi, Kundalini, Kaya sthairyam, Chidakasha Dharana, Antar mouna, Ajapa japa, Trataka, Spinal breathing, Antarakasha, Bahyakasha,

Practices – Chakra kriya, Chakra mudra, Sahaja Yoga, Mudra pranayam, Padma sadhana, Sudarshan kriya, Brahma Vidya

Physicals – Pawan muktasana series, Tip to toe; Animal walks, Power walk, Brain yoga, Squats, Stair climbing, Zumba; Sitalikarana, Saktivikasaka, Sanchalana, Sooksma Vyayama; Spine care – prop; Level 2 – core strenthening, dynamic; Advanced – inverted, balancing; Crunches – elbow to knee, finger to toe, roll up; Lumbar – cross, rotation, sciatica stretch; Pelvic – rock, roll, lift, sciatica twist; Vishnu – raise, rotate, twist; Push-ups; Body rotation, rock, stretch, twist; Vajra – rock, walk, bend -(with hands up, back, fists into abdomen, behind, clasped, into namaste, head roll); Physiotherapeutic strengthening & stretching; Rejuvenating postures

Suryanamaskar flow – Utkata, Santolana, Plank, Dolphin, Lizard, Aswasanchalana – Pigeon, Downward dog – Upward dog, Sasanka – Bhujanga, Camel – Cat – Cow – Tiger, Warrior

Asana – Bhunaman, Meruwakra, Yogamudra, Chakkichalana, Naukachalana, Januakarshan, Janunaman, Januchakra, Janusirsa, Udarakarshan, Gomukha, Anandamadeera, Veera, Manduka, Utthitapada, Padasanchalana, Chakrapada, Sarvanga, Hala, Pashineemudra, Kandhara, Matsya, Setu, Bala, Suptabaddhakona, Chaturanga, Hamsa, Nauka, Viparita, Dhanura, Chakra, Sirsa, Vrksa, Garuda, Dwikona, Makara, Matsyakrida, Advasana,

Pranayama – Nadi shodhana, Bhastrika, 3 stage breathing, Sitali-sitakari-sadanti, Ujjayi, Udgeeth, Bhramari

Mudra, Bandha – Tribandh-jalandhara, uddiyana, moola, Sambhavi, Khechari, Sahajoli-Vajroli, Ashwini, Vipareeta karani mudra (I Manipura to Bindu – E Fuel the Faculties)

Relaxation Techniques – IRT, QRT, DRT, Spine relax prone postures, Breathing numbers, air, prana, heat, light, soham, ujjayi, mental nadi shodhana, shakti-shanti, chakra-aura, ab-mouth,