Freedom from Diabetes is a mission for many today. It basically involves regulating what we put into our systems of mind & body. Celebrate life in all its shades. Appreciate the pleasant and let the unpleasant pass. Diabetes is a result of finding it difficult to process the sweet and befriending stress.
Naturopathy
- Cold hip bath
- Cold ab pack – Gastro-hepatic pack
- Mud pack – Full, Abs
- Massage – Full, Abs
- Vaman dhouti, LSP
Diet therapy
- Methi / Bittergourd water
- Dudhi, Knolkhol
- Cabbage, Spinach
- Watermelon
- Milk
Practices
- Surya namaskar
- Baddhakonasana
- Surya anuloma-viloma, Surya bhedana
- Abdominal breathing
- Abdominal pumping
- Sitalikarana
- For Annamaya Kosha –
- Kriya: Vaman dhouti, LSP
- Asana: Vipareeta Karani, Matsyasana, Sarvangasana, Parivrtta trikonasana, Bhujangasana, Ardha matsyendrasana, Vakrasana, Padahastasana, Dhanurasana, Pawan mukatasana, Ardha katichakrasana,
- Exercise: Stretch-Compress-Twist, Loosening exercises, Jogging, Jumping, Forward-Backward-Side bends, Twists
- Contra: Yogamudrasana, Salabhasana
- For Pranamaya Kosha – Slow Breathing
- Care for Diabetics – Meal, Snacks, Exercise, Tablets, Injection
Asanas
- Standing
- Tadasana, Trikonasana
- Back bends
- Sitting
- Utthitahasta meru dandasana , Meru vakrasana, Mandukasana, Ustrasana, Vakrasana, Ardha matsyendrasana, Ardhapadma padottanasana, Yoga mudrasana, Sasankasana, Sasanka bhujangasana, Supta vajrasana, Paschimottansana, Gomukasana, Dwihasta bhujangasana, Marjariasana, Vyaghrasana, Vatayanasana, Merudandasana, Koormasana, Dwipada sirasana, Bhunamanasana
- Lying-Supine/Prone
- Naukasana, Bhujangasana, Halasana, Sarvangasana, Matsyasana, Savasana, Dhanurasana, Supta udarakarshanasana, Hamsasana, Mayurasana
Cleansing/Breathing/Relaxation Techniques
- Nadi shodhana, Bhramari, Bhastrika, Ujjayi
- Uddiyana bandha, Agnisara
- LSP, Kunjal, Neti
- Ajapa japa, Yoga nidra
- IRT, QRT, DRT
- Meditation
- Emotion culturing
Contraindicated
- Salt, Oily, Fried
- Alcohol, Tobacco, Cannabis
- Strenous activity
- Satkarma
- In case of Retinopathy – Loosening exercises, Forward bends, Trataka
- Nephropathy – Uddiyana bandha, Nauli, Agnisara
- Peripheral neuropathy – Leg raise
- For those with Cardiac complaints – practices for the heart override
Acupressure
- Reflexology points for Diabetes
- Cerebrum, Cerebellum, Pituitary gland, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Solar plexus, Spleen, Sinus