Freedom from Diabetes is a mission for many today. It basically involves regulating what we put into our systems of mind & body. Celebrate life in all its shades. Appreciate the pleasant and let the unpleasant pass. Diabetes is a result of finding it difficult to process the sweet and befriending stress.

Naturopathy

  • Cold hip bath
  • Cold ab pack – Gastro-hepatic pack
  • Mud pack – Full, Abs
  • Massage – Full, Abs
  • Vaman dhouti, LSP

Diet therapy

  • Methi / Bittergourd water
  • Dudhi, Knolkhol
  • Cabbage, Spinach
  • Watermelon
  • Milk

Practices

  • Surya namaskar
  • Baddhakonasana
  • Surya anuloma-viloma, Surya bhedana
  • Abdominal breathing
  • Abdominal pumping
  • Sitalikarana
  • For Annamaya Kosha –
  • Kriya: Vaman dhouti, LSP
  • Asana: Vipareeta Karani, Matsyasana, Sarvangasana, Parivrtta trikonasana, Bhujangasana, Ardha matsyendrasana, Vakrasana, Padahastasana, Dhanurasana, Pawan mukatasana, Ardha katichakrasana,
  • Exercise: Stretch-Compress-Twist, Loosening exercises, Jogging, Jumping, Forward-Backward-Side bends, Twists
  • Contra: Yogamudrasana, Salabhasana
  • For Pranamaya Kosha – Slow Breathing
  • Care for Diabetics – Meal, Snacks, Exercise, Tablets, Injection

Asanas

  • Standing
  • Tadasana, Trikonasana
  • Back bends
  • Sitting
  • Utthitahasta meru dandasana , Meru vakrasana, Mandukasana, Ustrasana, Vakrasana, Ardha matsyendrasana, Ardhapadma padottanasana, Yoga mudrasana, Sasankasana, Sasanka bhujangasana, Supta vajrasana, Paschimottansana, Gomukasana, Dwihasta bhujangasana, Marjariasana, Vyaghrasana, Vatayanasana, Merudandasana, Koormasana, Dwipada sirasana, Bhunamanasana
  • Lying-Supine/Prone
  • Naukasana, Bhujangasana, Halasana, Sarvangasana, Matsyasana, Savasana, Dhanurasana, Supta udarakarshanasana, Hamsasana, Mayurasana

Cleansing/Breathing/Relaxation Techniques

  • Nadi shodhana, Bhramari, Bhastrika, Ujjayi
  • Uddiyana bandha, Agnisara
  • LSP, Kunjal, Neti
  • Ajapa japa, Yoga nidra
  • IRT, QRT, DRT
  • Meditation
  • Emotion culturing

Contraindicated

  • Salt, Oily, Fried
  • Alcohol, Tobacco, Cannabis
  • Strenous activity
  • Satkarma
  • In case of Retinopathy – Loosening exercises, Forward bends, Trataka
  • Nephropathy – Uddiyana bandha, Nauli, Agnisara
  • Peripheral neuropathy – Leg raise
  • For those with Cardiac complaints – practices for the heart override

Acupressure

  • Reflexology points for Diabetes
  • Cerebrum, Cerebellum, Pituitary gland, Thyroid, Testes, Lymph glands, Liver, Pancreas, Kidneys, Adrenals, Solar plexus, Spleen, Sinus