ASTHMA / BRONCHIAL AILMENTS
Naturopathy
- Neutral chest pack at night
- Neutral half-bath with Epsom salt
- Friction bath, Sponge bath, Whirlpool bath
- Neutral Underwater massage, Jet massage
- Steam bath
- Hot fomentation
- Hot footbath
- Steam inhalation with Neem, Nilgiri, Tulsi
- Spinal massage
- Full body massage – Chest, Upper back, Neck with warm Herbal oil
- Strokes at the Intercostals – Light, Friction, Hacking, Clapping
Diet therapy
- Warm liquids, Herbal tea, Veg soup, Haldi milk, Hot Honey water with Trifala
- Lime juice with Tulsi, Ginger, Pepper
- Orange
- Fat-free diet
Exercises
- Stretching, Jogging
- Neck bending
- Pranayama, Asana, Kriya
- Jala neti, Ghrita nasya
- Vaman, LSP
- Suryanamaskar – slow
- Kapalabhati
- Surya anuloma-viloma, Surya bhedana
Asanas
- Standing
- Parvatasana, Dolasana, Adhomukha swanasana, Trikonasana, Hasta utthanasana, Utthita lolasana, Dwikonasana, Pada hastasana, Natarajasana, Utkatasana
- Airplane, Tree, Star
- Backbends, Forward-backward bending
- Sitting
- PM1 – 1-6, 16, PM3
- Akarna dhanurasana, Sasankasana, Pranamasana, Supta vajrasana, Marjariasana, Ustrasana, Lolasana, Gomukhasana, Simhasana, Baddha padmasana, Kukkutasana
- Butterfly
- Chair breathing
- Lying-Supine/Prone
- Matsyasana, Dhanurasana, Bhujangasana, Sarvangasana, Chakrasana, Astavakrasana, Vrischikasana, Bakadhyanasana
- Upward facing dog
- Inverted postures, Forward stretch, Supine knee bend
Cleansing/Breathing/Relaxation Techniques
- Satkriya, Neti, Dhouti-vastra,
- Internal cleansing is contraindicated in cases of Nasal surgery, Polyps, Heart diseases, Blood pressure
- Moon breathing
- Rapid abdominal/deep yogic breathing, Forced alternate breathing, Sectional breathing- ab, chest, shoulder
- In the case of Lung ailments – perform all Pranayama with awareness
- Uu chanting
- Nadi shodhana, Kapalabhati, Bhastrika
- LSP, Kunjal
- Yoga nidra, Ajapa japa, Antar mouna
- Meditation
- Deep Relaxation Technique
- Emotional culturing, Happiness analysis
- Contraindicated
- Loosening exercises, Seetali, Non-veg, Milk, Rice
- Recommended
- Cooked seasonal vegetables
Acupressure
- Reflexology points for Asthma
- Cerebellum, Medulla Oblongata, Throat, Neck, Thyroid, Lymph glands, Stomach, Adrenals, Solar plexus, Lungs, Nose, Spleen, Sinus
THYROID
Naturopathy
- Cold neck pack
- Neutral spinal bath
- Cold hip bath
- Massage – Full, Head, Neck
Diet therapy
- Ginger, Tulsi, Jaggery
- Seafood & Coconuts/oil for Iodine
- Isabgol with Milk or Curd
- No Carbs
Practices
- Suryanamaskar
- Back bends
- Sirsasana
- Sitali
- Surya anuloma-viloma, Surya bhedana
- Mudra – Prana, Linga
- Meditation on Visuddhi with Ham mantra for 5 min
- Bhramari 10 times visualizing Carotid Blue
- Jalandhar bandha with Antar kumbhak 10 times
- Om chanting
- Bhajans
Asanas
- PM1 with breath awareness, PM1 – 17
- Ustrasana, Padmasana, Yogamudrasana, Ananda madirasana, Siddhasana, Simha garjanasana, Supta vajrasana
- Matsyasana, Halasana, Karna peedasana, Urdhva dhanurasana, Ekapada chakrasana, Pawan muktasana, Vipareeta karani, Sarvangasana, Setu bandhasana, Dandasana, Greevasana, Pashinee mudra
- Inverted postures
Cleansing/Breathing/Relaxation Techniques
- Uu chanting, Jalandhara bandha, Mm chanting,
- Nadi shodhana 1&2, Ujjayi, Seetali, Seetakari, Bhramari, all Pranayama, Bhastrika with bandha, Moorchha
- Neti, Kunjal,
- Yoga nidra, Ajapa japa
Acupressure
- Reflexology points for Thyroid
- Cerebrum, Pituitary gland, Throat, Neck, Thyroid, Lymph gland, Liver, Adrenals, Spleen
COLD / NASAL ALLERGY
- Nasal wash 3 times
- Bhastrika, Kapalabhati
- Surya Namaskar
- Asana, Pranayama
- Simhasana
- Neti, Kunjal
Acupressure
- Reflexology points for Cold:
- Cerebrum, Throat, Thyroid, Lymph glands, Stomach, Adrenals, Nose, Spleen, Sinus
- Reflexology points for Sinus:
- Cerebrum, Neck, Thyroid, Lymph glands, Adrenals, Nose, Spleen, Sinus
THROAT / VOICE
- PM 16
- Simhasana, Supta vajrasana, Matsyasana, Naukasana, Santolanasana, Mayurasana
- Bhramari, Ujjayi, Sitali, Sitkari
- Inverted asanas
- Neti, Kunjal
Acupressure
- Reflexology points for Tonsils:
- Throat, Neck, Lymph glands, Adrenals, Nose, Spleen
SNORING
- Balakasana
- Bhastrika
- Nasya
- Neti
- Gyan mudra