Naturopathy

  • Hot cold Hip bath
  • Wet girdle pack, Kidney, GastroHepatic
  • Hot water Epsom salt bath
  • Massage – Full Prostrate
  • Mud application – Lower ab, Back, Kidney, Pubic
  • Hot cold applications 2 months

Diet therapy

  • Juice diet 4 hourly
  • No water at night
  • 3 days lemon juice fast
  • 3 days all Fruit diet
  • Ushapan
  • Coriander water, Barley water
  • Coconut water
  • Sunflower, Pumpkin seeds
  • Watermelon
  • Avoid Meat, Sugar, Processed foods

Exercises

  • Saktivikasaka, Loosening, Breathing exercises
  • Pawanamuktasana, Salabhasana, Paschimottanasana, Chakrasana Dhanurasana, Darbhasana
  • Vaman /Kunjal, LSP
  • Chandra anuloma-viloma
  • Kapalabhati
  • Moola bandha, Aswini mudra
  • Avoid Constipation, Sexual thoughts