Care

  • Regulate Stress, Blood sugar, Stimulants Hygiene
  • Ensure Iron consumption, Regular meals, Essential fats
  • Take in lots of Water to nourish the Cells, Skin, Arteries
  • Awareness of Diet, Exercise, Stress, Rest

Naturopathy

  • Cold hip bath 2ce a week, not during periods
  • Warm vaginal douche with Fenugreek water
  • Cold ab pack – Pelvic, Kidney
  • Immersion
  • Neutral spinal bath
  • GastroHepatic pack – Hot on the ab, Cold on the spine
  • Kidney pack – Hot on the spine, Cold on the ab
  • Hot fomentation for period pain, if not a heavy flow
  • Ice bag on lower ab
  • Vaginal basti with Neem decoction
  • Heating pad
  • Hot foot bath with Cold ab compress
  • Massage – Full, Ab, Low back, Head
  • Mud pack – Full, Ab
  • Sauna
  • Facial steam
  • Warm water bath

Diet therapy

  • Greens, Boiled yam
  • Ginger, Garlic, Onion chutney
  • Garlic ghee
  • Soaked nuts, Walnuts
  • Wheatgerm, Ragi, Soya, Jowar, Barley, Chana
  • Banana, Papaya, Anar, Chickoo, Apple
  • Coriander, Fenugreek, Amla, Ginger tea
  • Pomegranate juice, Dudhi juice with Honey, Sonth, Jaggery
  • Coconut water
  • Moong dal soup, Green gram
  • Milk, Buttermilk, Curd, Rose milk
  • Isabgol, Trifala, Asparagus, Aswagandha, Piplamool

Exercises

  • Aerobics with adequate Nutrition & Fluids
  • Cycling, Walking

Practices

  • Surya namaskar
  • Halasana, Janusirsasana
  • Siddhasana, Padmasana
  • Kapalabhati, Sectional breathing
  • Chandra anuloma-viloma, Chandra bhedana
  • Sitali
  • Satkriya – Vaman
  • Prana mudra
  • Chakra Meditation with Beeja Mantra