Care
- Regulate Stress, Blood sugar, Stimulants Hygiene
- Ensure Iron consumption, Regular meals, Essential fats
- Take in lots of Water to nourish the Cells, Skin, Arteries
- Awareness of Diet, Exercise, Stress, Rest
Naturopathy
- Cold hip bath 2ce a week, not during periods
- Warm vaginal douche with Fenugreek water
- Cold ab pack – Pelvic, Kidney
- Immersion
- Neutral spinal bath
- GastroHepatic pack – Hot on the ab, Cold on the spine
- Kidney pack – Hot on the spine, Cold on the ab
- Hot fomentation for period pain, if not a heavy flow
- Ice bag on lower ab
- Vaginal basti with Neem decoction
- Heating pad
- Hot foot bath with Cold ab compress
- Massage – Full, Ab, Low back, Head
- Mud pack – Full, Ab
- Sauna
- Facial steam
- Warm water bath
Diet therapy
- Greens, Boiled yam
- Ginger, Garlic, Onion chutney
- Garlic ghee
- Soaked nuts, Walnuts
- Wheatgerm, Ragi, Soya, Jowar, Barley, Chana
- Banana, Papaya, Anar, Chickoo, Apple
- Coriander, Fenugreek, Amla, Ginger tea
- Pomegranate juice, Dudhi juice with Honey, Sonth, Jaggery
- Coconut water
- Moong dal soup, Green gram
- Milk, Buttermilk, Curd, Rose milk
- Isabgol, Trifala, Asparagus, Aswagandha, Piplamool
Exercises
- Aerobics with adequate Nutrition & Fluids
- Cycling, Walking
Practices
- Surya namaskar
- Halasana, Janusirsasana
- Siddhasana, Padmasana
- Kapalabhati, Sectional breathing
- Chandra anuloma-viloma, Chandra bhedana
- Sitali
- Satkriya – Vaman
- Prana mudra
- Chakra Meditation with Beeja Mantra
